UNDERSTANDING HEALTH-RELATED FITNESS (HRF)
UNDERSTANDING HEALTH-RELATED FITNESS (HRF)
Fitness plays a very crucial role in our existence as human beings.
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The Itik-Itik
The Itik-Itik
Have fun with this dance. The Itik-Itik is sometimes described as humans making the motions of a duck, so feel free to improvise along with these basic steps.
Dinatag
Dinatag
As part of the Dugso, the Dinatag serves as the introduction to the dance. For the Dinatag, dancers should join arms in a T-shaped position and movements should be as fluid as possible.
Dugso, a Tribal Dance
Dugso, a Tribal Dance
While the majority of the Philippines' cultural dances are formed by adding the influences of foreign groups to their own traditional dances,
Seedling
The Seedling dance pays homage to the rich history of farming within the culture.